GET IN TOUCH WITH NATURE

By Dr. Marion Somers, Ph. D., Ask Dr. Marion

QUESTION: I am a dedicated caregiver and I love my mate, but I'm starved for time on my own. What can I do to get away? Orika in California, 67

ANSWER: Dear Orika,

If you feel drained from caregiving, tap into the life-affirming forces of nature to lift your spirits. Caregiving pulls us in many directions at a fast pace, but nature has a way of slowing down time and bringing us closer to our core so that we can better meet our own needs. In its infinite variety, nature soothes us when we need to regenerate our energy. Flowers and plants bring color and beauty and inspiration. Going to a local park, driving to a forest, walking through a botanical garden, or just watching the grass grow in your backyard can help you rejuvenate when your soul is thirsty.