1. Stay safe in cold weather!
    National Institute on Aging
    What you may not know is that just being really cold can make you very sick.
  2. Nutrition and Hydration
    Hospice Foundation of America
  3. Emergency Contact and Medical Form
    This form helps document contact information and medical history in the case of an emergency.
  4. List of Current Medications
    This checklist helps keep track of all the medications that your loved one uses.
  5. Fact Sheet - Brain Tumor
    Family Caregiver Alliance
  6. Diabetes in Older People - A Disease You Can Manage
    National Institute on Aging
    Diabetes is a serious disease. It happens when your blood levels of glucose, a form of sugar, are too high. Diabetes can lead to dangerous health problems.
  7. Ask Dr. Mindy - Hydration
    By Dr. Mindy Kim-Miller, LightBridge
    Sometimes my mother does not want to drink water with her meals, and she often seems to forget to drink during the day. How important is it for her to drink more water, and how do I get her to do it?
  8. High Blood Pressure
    National Institute on Aging
    High blood pressure, or hypertension, does not cause symptoms that you can see or feel.
  9. Smoking: It's Never Too Late to Stop
    National Institute on Aging
    If you quit smoking, you are likely to add years to your life, breathe more easily, and have more energy.
  10. Hyperthermia: Too Hot for Your Health
    National Institute on Aging
    Too much heat is not safe for anyone. It is even riskier if you are older or if you have health problems.
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