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  1. Stay safe in cold weather!
    National Institute on Aging
    What you may not know is that just being really cold can make you very sick.
  2. Fact Sheet - Multiple Sclerosis
    Family Caregiver Alliance
  3. Fact Sheet - Is this Dementia and What Does It Mean?
    Family Caregiver Alliance
  4. Concerned About Constipation?
    National Institute on Aging
    Older people are more likely than younger people to become constipated, but most of the time it is not serious.
  5. Exercise and Physical Activity: Getting Fit For Life
    National Institute on Aging
    You don't need to buy special clothes or belong to a gym to become more active. Physical activity can and should be part of your everyday life.
  6. Menopause
    National Institute on Aging
    Menopause, or the 'change of life,' is different for each woman.
  7. Moving Checklist
    This checklist helps identify all the tasks to be completed when moving a loved one.
  8. Dietary Supplements: More is Not Always Better
    National Institute on Aging
    Today's dietary supplements can contain vitamins, minerals, fiber, amino acids, herbs, or hormones in them.
  9. LightBridge Information Sheet
    LightBridge
    LightBridge is a provider of learning resources based on cutting edge Alzheimer?s research custom designed for the at-home caregiver.
  10. Fact Sheet - Evaluating Medical Research Findings and Clinical Trials
    Family Caregiver Alliance
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